Integrative psychotherapy
My therapy approach is integrative and stems from three sources: As a humanistic therapist, I focus on the unique strengths and talents of my clients; the psychodynamic approach is past- and insight-oriented, and I rely on this technique for problems stemming from early childhood; as an ongoing Buddhist meditation teacher, I use mindfulness- and acceptance techniques to strengthen the clarity and peace of mind.
Dr. Elena Phillips
EXISTENTIAL THERAPY is a form of humanistic therapy that specifically focuses on the ideas of personal responsibility and individual freedom. Meaning-centred psychotherapy as a part of the existential approach is based on the premise that we cannot avoid suffering. Still, we can choose how to cope with it, find meaning, and move forward with renewed purpose. Meaning-centred therapy was developed by the Austrian psychiatrist Viktor Frankl, who reflected his experiences in concentration camps and tenets of his therapy school in one of the most influential books of the past century, "Man's Search for Meaning".
PSYCHOANALYTIC THERAPY helps to understand how our present behaviour is influenced by unconscious processes stemming from early childhood. The Masterson approach, developed by the American psychiatrist James F. Masterson is grounded in psychoanalytic object-relational theory. It is one of the most effective treatment techniques for early childhood traumatization and transgenerational transmission of trauma in families.
BUDDHIST MEDITATION TECHNIQUES are grounded in the 2500 years old wisdom that helps us develop clarity and peace of mind. The awareness of the present moment, development of mindfulness and consciousness of your thoughts and feelings are essential foundations for our mental health.
